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Why is light therapy used? This type of therapy is employed to simulate natural, outdoor light. Studies have shown that exposure to natural light helps to take care of our body's natural groove. When there is a deficit of natural light it can upset the natural rhythm and cause disorders such as depression and seasonal affective disorder (SAD). Light counseling is also good at treating conditions such as jet lag, post-partum depression, 구미 인동 가라오케 and excessive compulsive disorder (OCD). Contact these lights can even help people who work rotating shifts conserve a normal sleep cycle.

One for the safest for treating depression is through dream psychotherapy. This is a treatment method that recently been in existence for a seriously long interval. The therapy concentrates in regards to the unconscious mind which will be the main producer of visions. The main advantage these therapy actuality it locates the unconscious mind with regard to known staying more intelligent than the conscious.