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Rick: I conducted a few studies by raw food vegans where we've done a whole fatty acid profile as well as found that even though they you do not have an outside source of DHA, there's plenty of DHA in the administration area cell walls.

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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

What surprises me about white sugar is that it is found in foods you won't expect it to be in. I have lost count the quantity times I have been shopping, learned a product, looked as well as the label realise sugar among the ingredients.