Mattress Firmness – How to Choose the Right One for Your Sleep Needs How firm your mattress is is one of the most important decisions when selecting a mattress. The firmness of a mattress can influence your sleep quality and affect how well you sleep each night. Soft, Medium, and Firm Mattresses Soft mattresses are ideal for people who prefer soft comfort. They conform to the body and reduce pressure on your hips and shoulders. If you loved this information and you would such as to obtain more info pertaining to στρωματα (Https://Clinicalpsychologistme.Com/Profile.Php?Mod=Space&Op=Userinfo&Username=Lachlan.Primm-410336&Action=View&Com=Profile) kindly check out our own web page. On the other hand, medium-firm mattresses offer superior spinal alignment, making them great for back and stomach sleepers.

How to Test Mattress Firmness While choosing a mattress, lay on it for a few minutes to get a feel for its firmness. Pay attention to how it responds to your weight and whether it gives the support you need. It should keep the natural curve of your spine.