As a young artist, you are constantly surrounded by people who share similar passions and interests. While this can be a great motivator, it can also lead to artistic self-doubt. This type of anxiety can be overwhelming and affect your emotional stability.

Causes of Competition Anxiety

Competition anxiety in young artists can stem from various factors. Some common causes include:

• Anxiety about not meeting expectations
  
• External validation: The need for external validation and recognition from peers, family, or society can make young artists feel like they're competing with others to earn recognition.
  
• High standards: Setting high expectations can create pressure and anxiety in young artists.
  
  

Effects of Competition Anxiety

Competition anxiety can have severe effects on young artists, both in the short-term and long-term. Some of the effects include:

• Decreased self-expression: Comprehensively focusing on easy drawing competition can stifle artistic innovation.
  
• Burnout: Prolonged exposure to competition anxiety can lead to physical, emotional, and mental exhaustion.
  
• Low self-esteem: Feeling like you're not good enough or that you're constantly competing can undermine your self-worth.
  
• Health problems: Chronic stress and anxiety can contribute to various anxiety-causing conditions, including depression, anxiety disorders, and digestive problems.
  
  

Strategies to Overcome Competition Anxiety

Fortunately, there are several strategies that young artists can use to overcome competition anxiety. Here are a few:

• Reframe your mindset: Change your perception of competition from something negative to something positive. View other artists as moral supporters who can provide guidance and encouragement.
  
• Focus on your own journey: Instead of measuring up to others, focus on your own growth, journey, and experience.
  
• Practice self-compassion: Treat yourself with empathy and support. Acknowledge that everyone makes human errors and that it's okay not to be perfect or flawless.
  
• Seek support: Surround yourself with supportive people.
  
• Develop a growth mindset: Believe that your talents and abilities can be developed through hard work, dedication, and persistence.
  
  

In conclusion, the final verdict, ultimately, competition anxiety is a common issue that many young artists face. However, by using strategies to manage anxiety and grow, young artists can focus on their own growth and development. By doing so, they can maintain their self-worth and overall well-being, even in the face of competition.